A recent press release highlights findings from the 2024 State of Snacking™ report by Mondelēz International, revealing that consumers are increasingly focused on the sensory experience of their ...

Bollywood stars Hrithik Roshan and Deepika Padukone advocate for healthy eating habits. Hrithik, at 51, emphasizes portion ...

My name is Wadeana Williams (@way2the), and I am 44 years old. I live in North Carolina, and I am a pediatric speech language pathologist. Despite my busy life, I finally prioritized my health by ...

Share on Pinterest Healthy food and portion control are two ways experts say a person can use to lose weight. Jan Michalko/Stocksy Researchers say how you eat can help reduce the effects from the ...

Malaika Arora calls herself foodie but swears by the benefits of portion control. Here's how it can help to watch weight.

Portion sizes of some of your favorite foods have been getting bigger and bigger.Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in ...

Whether you’re trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it’s important to keep portion control in mind. Sure, eating a plate of vegetables is ...

I am a mindless eater. Maybe you are too. Unfortunately, most of us engage in mindless eating - eating without awareness of how much we eat and the factors that really control our eating. If you want ...

It would make sense that if you wanted to lose weight, reducing your calorie intake would be imperative. And in order to ...

Obesity represents one of the most significant health challenges of our time, affecting millions of people worldwide and contributing to numerous chronic diseases including diabetes, heart disease, ...