As I get older, I notice that my peers and I are starting to lose some of the abilities we once took for granted. Aging brings unwelcome changes in our physical fitness, joint health, cognition, and ...

I’m visiting a special education class for children with autism spectrum disorders, many of whom have problems with their motor skills. The students are practicing an activity meant to foster ...

This expanding awareness of what it means to be mindful is a something that can benefit all. Consider just a few of the benefits that research suggests through regular mindfulness practice: improved ...

Mindfulness—the practice of paying attention and staying present in the moment—has increasingly gained popularity in recent years. After spending the last year researching and writing my new book, ...

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...