Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Mid-back pain is a common annoyance that can affect your quality of life and limit your mobility. According to health experts ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Ab workouts are always in high demand—they’re the subject of more than 1.8 million Google searches every month. These mid-body muscles are responsible for the famous six-pack shape and form part of ...

A range of health conditions may cause middle back pain on the left side including a sprain, kidney stones, osteoporosis, or pancreatitis. The National Institutes of Health (NIH) is the source of the ...