We’ve all heard about — and likely experienced — lower back pain or discomfort around the neck and shoulders. But slightly less common, though possibly just as debilitating, is mid back pain. Here, we ...

Back pain shows up anywhere from the base of your neck down to your tailbone. The discomfort might feel burning, aching, dull, sharp, shooting, stabbing or throbbing depending on what’s causing it.

However, health experts warn that unexplained and lingering pain, particularly in the lower back, hips, and pelvic area, can ...

If your last backpacking trip ended with you on your back, you’re not alone. Seattle-area residents may suffer back attacks without proper technique and lumbar support during their favorite activities ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

If you suffer from an aching back, you are not alone. Thirty-one million Americans feel a constant pain in their lower backs. Experts say it’s the number one cause of disability in the United States ...

If you have chronic lower back pain—meaning a nagging ache has persisted for 12 weeks or more—you may be tempted to throw a bunch of Dr. Google remedies into a bag, shake it up, and start drawing at ...

If your back and shoulders feel achy after a long day, you don’t have to just “suffer through”. Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!

Pancreatic cancer can cause back pain that spreads from the abdomen. It often affects the middle of the back and may feel like a dull ache. For some people, the pain may come and go. Pancreatic cancer ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...