How staying consistent with her early morning weekly workout routine keeps trainer and busy mom Britany Williams strong and energized ...

Run faster and more efficiently with these moves.

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...