While the expression “sitting on pins and needles” might indicate a time of stress or anxiety, in reality, the act can have the opposite effect on the body. Acupressure, a holistic approach to ...

Acupressure is a practice that blends traditional Chinese medicine with Western practices to soothe aches and pains, reset the nervous system and bring about a sense of calm. It’s also the latest ...

The practice takes inspiration from an ancient Indian tradition which claims to support restful sleep, relaxation, mental clarity and wellbeing. In much the same way as acupuncture, the Shakti Mat's ...

There are plenty of methods and treatments to search through when trying to alleviate nagging pain, stress, sleep issues and more. While there’s nothing wrong with having multiple disciplines for ...

Forget soothing soaks and massages. In 2018, the hottest way to cure back pain is lying down on a bed of nails. OK, not nails — but tiny rubber spikes so hard and pointy, you could easily hammer them ...

I am lying on a Shakti Mat, a padded acupressure mat which features 6,000 press points made from tiny plastic spikes (yes, really). Costing £49, the original mat comes in black, orange and green; ...