LA Times Studios may earn commission from purchases made through our links. A yoga mat may seem like a simple accessory, but picking the right one can significantly impact the comfort, safety, and ...

Alycea Ungaro is the founder of Real Pilates and is a licensed physical therapist and a nationally certified Pilates teacher. In fact, mat Pilates was meant to be the most difficult form of Pilates — ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...