Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

Want to build muscle? Discover 7 essential foods for your diet, including chicken breast, eggs, and Greek yogurt. Learn what ...

When muscle pain strikes, many reach for over-the-counter pain relievers without considering what might be missing from their body. Magnesium, an essential mineral involved in hundreds of biochemical ...

Most meal plans ignore your body’s natural clock – syncing protein and carbs with your hormone cycles can boost muscle growth by up to 23% Micronutrients like zinc, magnesium, and B-vitamins work ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

Don't forget to turn to fruit if you need more magnesium, a crucial nutrient that helps regulate everything from muscle function and heart rate to bone health and even mood. The mineral is involved in ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Even though true deficiency is rare, nearly half of Americans ingest less magnesium than they should, according to the ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

Building muscle involves more than just gym workouts. What you eat before and after exercise significantly impacts muscle ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.