Drinking beetroot juice may help lower blood pressure in older adults. The nitrates in beetroot juice help improve blood flow and decrease inflammation. Beetroot juice is a source of nutrients like ...

* Beetroot juice lowers blood pressure significantly in older adults due to its high nitrate content * The juice works by changing oral bacteria to better convert nitrate to nitric oxide for //vessel ...

Beetroot juice contains nitrates, which help relax blood vessels. If you have high blood pressure, research suggests that beetroot juice may help. The drink—also known simply as beet juice—decreases ...

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Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...