A good night's rest isn't always easy to come by, especially if you're a light sleeper who wakes up with even the faintest of sounds. Sound machines offer a solution for those who struggle to fall ...

If you’re the parent of a new baby, you’ve experienced the long nights when your baby will wake at the slightest disturbance—a door closing, your dog barking, or merely the creaking of the house.

White noise machines help block out environmental sounds, which can help some people sleep. Some people also use white noise machines to help them focus or to soothe infants. White noise machines emit ...

There’s a reason you feel amazing after a deep, full night of sleep. Not only is your body resting, but proper sleep also promotes brain health, helps your ability to fight infections, and leads to ...

Light sleepers understand how noises—the din of a city street, the hum of a radiator, or simply the sound of another human existing next to you—can get in the way of high-quality sleep. That’s where ...

At some point, most of us will experience loud neighbors — the kind that stay up blasting music until 3 a.m. or rev their chainsaw at the crack of dawn. In those cases, a white noise machine can work ...

Data shows extended noise exposure damages auditory and cognitive development. A new study published in the journal Sleep Medicine analyzed existing data about sound levels of white noise machines and ...

Under an end table in my waiting room sits the fourth most important piece of technology in professional psychology: the white noise machine. Why would we bother? It sounds impressive as the fourth ...

An estimated 60% of adolescents listened to music over safe limits. The American Academy of Pediatrics is warning parents and caregivers that excessive exposure to loud noises can be detrimental to ...

A good night's rest isn't always easy to come by, especially if you're a light sleeper who wakes up with even the faintest of sounds. Sound machines offer a solution for those who struggle to fall ...

As part of your effort to get a better night’s sleep, you changed your bed sheets, you switched up your pillows and you even got a whole new mattress. Except none of those bedroom upgrades can mute ...