Seafood is tasty and packed with nutrients. That's why it's often recommended as part of a healthy eating plan. A cornerstone of the widely revered Mediterranean diet, seafood has a number of benefits ...

Confused about which fish are okay to eat and which to avoid? Here's the lowdown. Salmon (shown) and other finfish should be cooked to an internal temperature of 145° F. By Sharon Liao Seafood may ...

Salmon gets the stamp of approval from dietitians. But what other types of fish should you be eating? (Getty Creative) When it comes to healthy eating, you will be hard-pressed to find a health care ...

Bananas are not the best source of potassium. Kidney beans, dried apricots, and orange juice all have higher concentrations of potassium than bananas.

Consumer Reports has partnered with The Guardian US to create this seven-week Detox Your Kitchen Challenge. My cat and I know how much of a challenge it can be to find seafood that isn’t contaminated ...

Seafood may lead to a longer, healthier life, thanks to its rich combination of nutrients. "The zinc, vitamin B12, and omega-3 fats in fish and shellfish reduce inflammation and promote healthy aging, ...