A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

The Journal of Epidemiology and Community Health recently published a study revealing that getting moderate to vigorous exercise can help improve cognition and memory. Over 4,400 participants in the U ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

New research being presented at this year’s European Congress on Obesity (ECO) in Venice, Italy (12-15 May), reveals the anti-inflammatory power of moderate-to-vigorous aerobic exercise in adults ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing moderate-to-vigorous exercise could lead to ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

The benefits of moderate to vigorous exercise are well known. But even a small amount of physical activity can improve health, a new study has found. If you want to increase your odds of living a long ...

Share on Pinterest New research finds that simple exercises like walking, jogging, yoga, and strength training can help ease symptoms of depression. enigma_images/Getty Images A review of 218 ...

Teenagers may be less likely to initiate tobacco smoking if they engage in moderate-to-vigorous physical activity (MVPA) from childhood, a new study conducted in collaboration between the Universities ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...