Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone, protein powders offer a ...

You’re savvy about your health, and you know carbs matter. But when terms like “low carb” and “low glycemic” float around, it’s easy to wonder: are they the same thing? The answer is a resounding no, ...

Unless you have diabetes or peruse nutrition literature for fun, you probably wouldn’t be able to explain exactly what the sciencey-sounding term “glycemic index” means. But chances are, you’ve heard ...

Supporting your activity with nutritious foods is essential for performance, recovery, and results. Protein, fats, and carbohydrates are the three macronutrients that play crucial roles. But ...

The low GI diet involves swapping high glycemic index foods for low GI alternatives to help manage blood sugar levels. Following a low GI diet may offer health benefits like improved cholesterol ...

You know there are good carbs and bad carbs, but it can be pretty damn hard to tell them apart. That's where the glycemic index comes into play—and it might just be your key to losing weight by ...

At the most basic level, the glycemic index (GI) is a measure of how quickly a food causes a person’s blood sugar to rise. Foods are ranked on a scale of 0 to 100, with lower numbers indicating that ...

Sydney, Australia - The most effective diet for weight loss and cardiovascular health is a high-carbohydrate plan based on low-glycemic-index (GI) foods, according to a new study by researchers in ...