Calcium deficiency, or hypocalcemia, occurs when calcium levels in the body drop below normal, affecting key functions like muscle movement, nerve signaling, and bone strength. Often caused by medical ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

After giving birth, your body faces unique demands that can leave you feeling drained and weak. Many new parents do not get ...

Vitamin deficiencies are common in India due to diet gaps and lifestyle habits. Learn the early signs of common nutrient ...

Calcium is an essential mineral required for strong bones, teeth, muscle function, nerve transmission, blood clotting, and ...