Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.
5h
The Key to Beating Fatigue in Long-Distance Races Is Durability. Here’s Everything You Need to Know.
Research also backs up the importance of durability, particularly in ultramarathons. A 2025 study says “muscle damage and ...
Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...
Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...
When you toe the start line of a 10K, your race day is going to be totally different than if you were running a marathon. But despite the contrast in those two race experiences, there are some ...
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