PITTSBURGH (KDKA) - If you're having trouble getting to sleep or just sleeping in general, help might be available from an unsuspecting place. That's right, exercise. Sleep specialists say even just a ...

Lack of exercise has proven to be detrimental to women’s mental health. ASICS’ Move Her Mind study, which involved 26 focus groups and a survey of nearly 25,000 participants worldwide, discovered a ...

WASHINGTON — Sure, exercise is good for your waistline, your heart, your bones — but might it also help prevent addiction to drugs or alcohol? There are some tantalizing clues that ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Fresh insight into how regular movement protects the body from aging comes from a long-running study published in Cell. The work, led by scientists at the Chinese Academy of Sciences and Xuanwu ...