Dena Crews Aloian also shares her three biggest tips for success.

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 minutes a session.

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss shouldn’t be overlooked. Weight lifting isn’t just great for building ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Most calisthenics exercises are modifiable to make them easier or more difficult depending on a person’s fitness level and goals. Calisthenics exercises help build strength using only a person’s body ...