Weightlifting shoes might be your best bet when doing squats. But if you mainly stick to deadlifts, flat shoes may slightly boost your performance. That is if your goal is to lift as much weight as ...

The best gyms are altars to specificity. They have weights in 2.5-pound increments, endless machines, squat racks, barbells for squats and pulls, mobility trinkets, bands, cables, and space: the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." By now, you've heard our speech about the many benefits of lifting heavy. While pumping iron is amazing ...

In gym circles, debates over gear like weightlifting belts, gloves, or shoes can get ugly. Either they’re a crutch or you’re a fool for not wearing them. But like belts, weightlifting shoes can help ...

Experts weigh in on the potential risks.

Choosing your perfect match in a weightlifting shoe poses a challenge with so many specs and styles to navigate. Ultimately, it's important to weigh all the factors, as the best weightlifting shoes ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Having the right tools for the job is always ideal — and when it comes to strength training, there’s no better example of this notion than footwear. While your gym shoes may be fine for a number of ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

Maybe you’re a runner who strength trains to stay injury-free, a lifter who dabbles in sprinting for power, or someone who’s aiming to incorporate both cardio and resistance into your general ...