A previous version of this story incorrectly spelled Chris Wheelan's last name. Better balance. Lower blood pressure. More flexibility. Better sleep. Roxie Cooper and Chris Wheelan know the value of ...

The CDC estimates that more than one in four adults 65 years and older will fall each year. Out of these falls, one in five will result in serious injury, such as broken bones and head injuries. In ...

The Tai Chi for Arthritis and Fall Prevention program helps improve balance, flexibility, strength and general sense of well-being. It can be performed indoors or outdoors, alone or in socially ...

Add Yahoo as a preferred source to see more of our stories on Google. Experts explain the benefits of practicing tai chi at any age. (Getty Images) (Tim Platt via Getty Images) You may have seen ...

Afternoon teas, painting workshops, artisan markets, guest speakers and now, tai chi — the Dayton Woman’s Club is adding fitness to its slate of offerings. The club will offer a six-week Introduction ...

The tech era is upon us in full force, taking away our ability to independently think, relax, stay fit and interact with each other on a human level. As a person with a learning disability related to ...

MIAMI (CBSMiami) -- A rainy South Florida day wouldn't keep Steve Chin's Tai Chi students from getting their mind and body workout. They do Tai Chi indoors at the recreation center at Deerwood Bonita ...

When bonsai experts describe one of their miniature creations, they don’t talk about when it was planted. They talk about how long it’s been “in training.” That’s the year the painstaking process of ...