Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

According to dietitians, the go-to high-protein order is the Cantina Chicken Bowl, which is packed with nutrient-dense ...

Chicken dinners don’t have to feel repetitive. Explore simple, satisfying recipes that keep weeknights exciting and meals ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Protein is a health buzzword these days, and for good reason. Not only does it help you feel fuller for longer (aka eat less junk), but it also helps to increase muscle mass, improve bone health, and ...

A food writer prioritizes protein at all meals for weight management and to feel more full and satisfied. High protein pantry items including canned and dried beans, walnuts and even plant-protein ...

Canned foods can be a nutrient-packed option for making blood-sugar-friendly meals and snacks. Canned food high in protein and fiber can help stabilize blood sugar. Look for low-sodium and ...

Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Protein is a dirty aisle. Many powders carry toxic baggage and can do more harm than good. Veracity is raising the standard by bringing a doctor-developed formula that undergoes rigorous third-party ...

The verdict: When it comes to exciting lunches with exotic ingredients, Farmer J is one of the strongest choices. Field bowls ...