Sitting at a desk all day is a fact of life for many modern workers. If you are sick of staying still as a statue while putting in hours at the office, this compact fitness machine was tailor-made for ...

are great for cardio workouts. But their forward and backward motion isn't designed for toning the thighs and glutes. Abduction/adduction exercise machines are great for working thighs and gluteal ...

A good lateral raise targets your delts—not your pain threshold. Unfortunately, lots of guys feel pain while performing them, missing out on the shoulder-building benefits. Kevin Richardson, trainer ...

Boston, Massachusetts, May 10, 2023 (GLOBE NEWSWIRE) -- Boston-based fitness start up Helix Fitness invented and patented “lateral training” technology in 2008. It was designed for purpose-built ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Allie Mac Kay was live in West Hollywood at ...

I've bought the Lateral Thigh Trainer. I enjoy exercising on it and want to know is 15 min a day efficient and what do think of this instrument for toning abs,saddlebags, hips, bums and thighs. Thanx ...

is it a good way of training or not thank you Answer::It's not the best - it aims to target a specific area of the body only and that's not the ideal way to train. The exercises you should be doing ...