What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...

This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ways ...

Lateral raises may not look like they're doing much for your bod, but trust methey do. They're an essential shoulder exercise that will amp up your strength and stability in a big way. The move ...

Looking for a new strength exercise that will challenge your shoulders and build muscle? You should try Poliquin raises. It’s a variation of the lateral raise, but it allows you to lift more weight, ...

Start with dumbbells at your side. Keep knees soft with a slight bend. Raise the weights up laterally with elbows slightly bent. This exercise works lateral deltoid and upper traps. Extra Challenge: ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Thankfully, strength training presents an opportunity to round out your movement patterns, which is why Samantha Rothberg, C.S.C.S., certified strength coach and triathlete, programmed this entire ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

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Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.