ONE OF THE foundational movements for building a billboard-sized back has always been the bent-over row. It’s an exercise that has numerous variations for all types of workouts and equipment. From ...

Building a superhero body like Marvel's Winter Solider takes power. When trainer Don Saladino designed the workouts for Sebastian Stan, the actor who played the character, the focus was on molding a ...

Just because you don't have an huge array of equipment or a gym membership, doesn't mean you need to miss out on making huge training gains. The t-bar row requires just a single barbell and a few ...

BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the landmine press comes in. According to Men’s Health advisor, David Otey, ...

Landmine-based exercise variations are popular and offer a great way to train with minimal equipment as well as minimal down time for weight changes. Here are a few exercises you can incorporate into ...