Light plays an important role in many aspects of our lives, from our sleep cycles to mental health. If our bodies don’t get the proper light we need, it can cause a chemical change in the brain that ...

The winter and its lack of sunshine can trigger what’s known as Seasonal Affective Disorder, or SAD. This seasonal slump is more than just a fleeting funk for some people. Roughly ten million ...

Light is an essential part of our lives. Beyond its fundamental role in enabling us to perceive the world around us, it plays a critically important part in our physical and mental health. This ...

When looking for bright light therapy lamps, you’ll want to look for ones that emit 10,000 lux (the standard measurement for ...

When you think of light therapy lamps that mimic natural sunlight, you probably associate them with seasonal affective disorder (commonly known as SAD), a type of depression that occurs during certain ...

Nanoleaf’s growing light therapy treatments are a great, cost-effective way to stimulate your skin, and I think the 6-in-1 ...

Transitioning from the warm summer months into dreary winter days can take its toll on your mood. So much so that it actually has a name: seasonal affective disorder (SAD). Described by Mayo Clinic as ...

It's official: Summer is over. While plenty of people get excited about the official start of the fall season, others can struggle with a change in mood and even depression due to the shorter days and ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. The harsh cold of late ...

Wavelengths of different colors can affect your body and mind in various ways. While some colors are energizing, green light may have a calming effect for some people that may help induce sleep or ...

We would all like to think we will age like a glass of fine wine, but unless you’ve won the genetic lottery wrinkles and muscle pain may find a way to creep up on you eventually. Botox is expensive to ...

Red light therapy was first tested back in the mid-1960s, when a Hungarian physician named Endre Mester shined a low-power laser on the shaved skin of a mouse. Though he was testing for impacts on ...