NASM-certified personal trainer and owner of Bodyfit by Amy, Amy Kiser Schemper, designed this workout to hit every major ...

Here at T3 we’ve got plenty of bodyweight ab exercises and lots of standing core workouts using dumbbells – but have you ever considered using a kettlebell to strengthen your torso? These four floor ...

This one's not for the faint-hearted.

One kettlebell can give you an efficient full body workout with these four exercises ...

Expert strength coach Dan John says the 'humane burpee' kettlebell workout can improve your strength, mobility and cardiovascular fitness in one fell swoop (Harry Bullmore/The Independent) The ...

These gadgets, resembling cannonballs, have made a comeback as a low impact workout tool. A video captured on a computer screen, foreground, gives an instant replay of Logan Jaffe, background left, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Kettlebell leg exercises can be just the thing you need, if you're getting tired of the same old lower body reps. Though the kettlebell is best known for its explosive moves (see: the KB swing), these ...

If you’re looking to start weight training at home or change up your current setup, a kettlebell set is an excellent choice. Hugely versatile, you can use kettlebells to perform a range of lifts and ...