What is the keto diet? You've most likely heard about it, but may not know the details. The keto diet, also known as the ketogenic diet, is a low-carb, often high-fat diet meant to kickstart weight ...

Over the past decade or so, the keto diet has become really popular. ICYMI, it is a high-fat, low-carb diet, and its goal is to jumpstart ketosis, where the body burns fat instead of carbs for energy.

At this point, the keto diet has taken over the internet. You've probably read a ton of <a href="https://www.womenshealthmag.com/weight-loss/a20687519/keto-diet ...

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When Vinny Guadagnino of “Jersey Shore” fame heard about the keto diet on a podcast, he decided to give it a try because, as he says, “I enjoy fatty foods.” He found that he lost weight and started ...

On any diet, it's a dream to have an endless supply of recipes that are flavorful, filling, exciting, yet still fit the terms of the eating plan you're following. And ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? On any diet, it's a dream to have an endless supply of recipes that are ...