Whether you’re a jumping jack fanatic or you haven’t done a jumping jack since middle school gym class, there’s one thing (okay, two things) most of us can agree on: jumping jacks are fun (they make ...

Planks and jumping jacks are perfectly fine workout moves. But if you combine the two together, you can actually get an even better total-body workout. Meet: the plank jack! Plank jacks involve ...

Real talk: The thought of doing jumping jacks may be only slightly more enticing than burpees. It may bring back memories of pre-dodgeball warm-ups back when dodgeball was part of gym class. Yet, ...

YOU MIGHT THINK back to your childhood gym class and remember learning the basics of physical fitness, setting a foundation for the grown-up workouts you continue to do today. While you likely keep ...

While you may not have thought about jumping jacks since grade school, the health benefits of this simple move continue well into adulthood. "Jumping jacks have a wealth of benefits like mobility, ...