The international review included 22 studies involving 1,995 adults who were classified as overweight or obese ...

A Cochrane analysis of 22 trials and 1,995 participants found the popular strategy produced nearly identical weight loss and ...

New research shows intermittent fasting is no more effective for weight loss than receiving traditional dietary advice.

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results ...

Intermittent fasting may help adults with Crohn’s disease and overweight or obesity lose weight and reduce systemic inflammation and disease activity.Data from a randomized controlled trial showed ...

Intermittent fasting – periods of eating little or nothing interspersed with normal food consumption – isn't an effective way ...

Intermittent fasting isn’t just another diet trend – it’s a lifestyle approach that’s revolutionizing how we think about nutrition, metabolism, and overall health. For the modern man seeking peak ...

A new review fails to find much of any added weight loss benefit from intermittent fasting compared to typical diet advice.

A new review published in Nature Reviews Endocrinology has explored and debunked common myths surrounding intermittent fasting. Intermittent fasting involves restricting eating to either certain days ...

A recent study revealed that intermittent fasting may assist patients accomplish long-term remission from Crohn’s ...

Restriction is a losing game. Turns out that restricting the time frame in which you eat is no better than restricting calories when it comes to losing weight. A new study published in the journal ...

Share on Pinterest Dieticians debunk seven widespread myths about the effectiveness and health risks associated with intermittent fasting. Photography by Aya Brackett Intermittent fasting is an eating ...