Clinical psychologist Steve Orma was in his early 40s when he developed insomnia — difficulty falling asleep or staying asleep. He couldn't stop fixating on it. "I started getting into the frame of ...

I have insomnia, but not the kind that means I struggle to fall asleep (in fact, the speed and ease with which I nod off at night put me off seeking help for years). Instead, the problem happens in ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts... Clinical psychologist Steve Orma was in his early 40s ...

Sleeping pills are big business: About 1 in 25 adults has taken a prescription sleep medicine in the last month, according to data from the Centers for Disease Control. And according to Consumer ...

Blame it on the Industrial Revolution. Or maybe on the light bulb. But ever since man met machine, sleep has been on the skids. In 2001, 38 percent of U.S. adults said they were sleeping less than ...

Winter insomnia affects sleep quality during colder months. Causes include reduced daylight and stress from the holiday season. Bright light exposure and light therapy can help manage symptoms. It's ...

Insomnia may have been torturing humanity since ancient times, but over the last 20 years scientists have made progress in ...

Tossing and turning at 2 a.m.? You're not alone. Here's why insomnia is so common during pregnancy and expert-backed ways to ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts... Clinical psychologist Steve Orma was in his early 40s ...

He couldn't stop fixating on it. "I started getting into the frame of mind most people get sucked into. I worried, 'What's going on? Is there something wrong with me?'" he says. That fear of not being ...