Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

Blood pressure guidelines vary from country to country, but new insights from Korea reinforce a universal systolic blood ...

Calcium supplements may help lower your blood pressure, though the effect is usually modest, and calcium supplements may actually put some people at-risk of cardiovascular issues ...

A registered dietitian–designed meal plan shows how eating the right balance of nutrients can support heart health and stable ...

When people maintained optimal blood pressure levels over a certain amount of time, they had a lower risk for frailty, according to a new study. There also was a link between lower-than-optimal blood ...

The impact of caffeine on blood pressure from coffee (and cola, energy drinks and chocolate) varies. Research reviews report ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Drinking a particular fruit juice each day could help millions of Brits living with a potentially dangerous health issue. Studies indicate this crimson drink may lower high blood pressure, a complaint ...

Magnesium shows promise in lowering blood pressure for people with hypertension who don't get enough of the mineral. However, ...

High blood pressure, a silent killer, affects millions globally. New research suggests current exercise recommendations are ...

Routhenstein agrees and notes eating a banana a day is ok for most healthy adults, and can be beneficial due to its potassium ...