No matter the genre of singing, or where we’re from, our vocal exercises are meaningful. Zofia Majewski Opera singer Anthony Roth Costanzo describes his warm-up routine in seasonal terms: “It’s kind ...

Working out everyday is extremely crucial as it keeps you healthy and prevents diseases. It also helps in weight management, improving mood, reducing risk of chronic diseases and more. Hence, some ...

‌Whether you're an athlete or someone trying to get into shape, you've probably been told to warm up before you begin a workout or play a game. Warm-up exercises can be passive or active, gentle or ...