But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...

For muscle growth, take protein soon after a workout and pair with a source of carbohydrate. Depending on your goals, protein powder can be mixed with milk or water or incorporated into recipes.

And how to tell if yours has gone bad. Reviewed by Dietitian Maria Laura Haddad-Garcia Are you guilty of digging into your pantry only to find a dusty old tub of protein powder that seems to have been ...

Everyone seems to be talking about taking creatine-protein powder's lesser-known "cousin." And for good reason: The nutrient ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? What's the first image that comes to mind when you think of protein powder?

You know the importance of getting enough protein. Use these protein powder recipes to sneak it into everything from pizza to cookies. You don’t have to be dietitian to know the importance of getting ...

Taking magnesium and protein powder together may benefit your muscles, bones, and blood sugar, although some digestive side effects may be possible.

Maggie Donahue is an Associate Editor on Health’s Updates team. Maggie holds an M.S. from the Columbia University School of Journalism and has over six years of experience in digital media. There are ...