Should You Use A Vibration Plate For Workout And Recovery Benefits? What The Science Actually Shows

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

Vibration plates are the latest workout trend — but do they really work?

So what do vibration plates actually do? “They cause your muscles to quickly tighten and relax over and over, as they are working to keep your balance,” says Denninger. “Because your body has to work ...