New federal dietary guidelines released Monday go right to the heart of some of Oklahoma's worst health problems - not eating enough fruits and vegetables, not getting enough exercise and failing to ...

For decades, we’ve been told that losing weight is simple: eat less, move more, and the pounds will melt away. If that were true, wouldn’t it have worked by now? The truth is, it’s not just about how ...

When it comes to eating, it is very easy to overdo it and cause problems for your health. Eating too much food is not just about gaining weight, but it can cause lot of issues for your metabolism as ...