There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...
Genetics plays a role in how our brain ages. But that accounts for 30% of the cognitive changes that happen as we get older. The other 70%? That’s up to us. Neuroscientist Ana Daugherty runs the ...
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