Q: How many calories a day do I need to take in to gain mass and still not gain excess weight? I’m 16 and weigh 180 pounds. I train four or five days a week and have been gaining well over the past ...
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Use our weight loss calculator to determine your daily calorie goal to lose weight
Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...
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How Many Calories Should You Eat for Weight Loss?
The number of calories you need to eat to lose weight depends on several factors, including your sex, age, physical activity levels, genes, and medical history. No matter what, you need to be in a ...
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This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
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