If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

A small and intentional habit can unlock progress in multiple areas of your life—master one and the rest will follow. Here's why you should find your "keystone habits." Imagine waking up each morning ...

New research says joy, not shame, is what makes better habits stick. Here's the 5-step method two UBC psychologists use to ...

The start of each school year brings big changes for kids and teens. Some are exciting, like making new friends, joining activities, and learning new subjects. Others are more challenging like ...