It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional release and creates lasting mindset shifts. Our beliefs shape the way we ...

I took up vegetable gardening in 2020 during the first few months of the COVID-19 lockdown. The first real success I had was with growing tomatoes, though, having ...

We’ve all been there–you get an alert, or a phone call or an alarm goes off–but your hands are full. Maybe you’re standing on the bus holding on. Maybe you’re cooking and your hands are a mess. You ...

A smartwatch is designed to make your life easier and get you off your phone. Every time you have to dig your phone out of your pocket to read a notification, a digital fairy dies. However, a ...