Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

The bleeding takes me by surprise, as it regularly does. Having moments ago concluded that I have little to offer, my existence is hollow, and I am simply. Not. Good. At. Anything. I feel an almost ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Business analysts from the University of Melbourne, in Australia, the Nanyang Technological University, in Singapore, and Olin Business School, in the U.S., report evidence showing that women do not ...

One idea that has gained attention is adjusting training and daily routines based on the menstrual cycle. This approach sounds logical to many people. Still, scientists say the picture is more complex ...

Chloe Hodgkinson, 27, is a coach who helps people recover from hypothalamic amenorrhea and disordered eating to restore their period cycle. Her work began after experiencing these health issues ...

Cycle syncing is a practice that involves changes to a person’s diet, exercise routine, and lifestyle habits to align with the different phases of the menstrual cycle. Since every person has a unique ...