Start your day with this gut-friendly mango kiwi smoothie. High in fiber and natural sweetness, it’s a tasty way to ...

It's Hot Out! Here Are 10 High-Fiber Smoothie Recipes to Keep You Hydrated All Day Long originally appeared on Parade. Some parts of the country have reached record-breaking temperatures over the past ...

Getting more fiber in the morning is as easy as sipping on one of these delicious smoothies. Packed with flavorful fruits, leafy greens and gut-healthy seeds, these refreshing blends have at least 6 ...

Chia seeds are a small but powerful way to eat more fiber, and one of the best ways to enjoy them is in your morning smoothie. With at least 6 grams of fiber per serving, each of these smoothie ...

If you want to add more filling fiber to your smoothies, reach for the zucchini. Here's why one nutritionist says it's a great swap for bananas. For a more balanced blend (re: one that won’t send you ...

Eat your matcha latte in this green smoothie bowl. This high fiber, low calorie smoothie bowl includes a variety of green ingredients, such as limes, avocados, spinach, and matcha powder. Matcha is a ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

Millennials and GLP-1 users are fueling these trends and are willing to switch restaurant brands for more options ...