This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. HIIT (high intensity interval training) ...
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Is High Intensity Workout Better Than Low Intensity?
Which Is the Best: High Intensity or Low? If you've ever tried getting into a workout routine, chances are you've heard the terms high intensity and low intensity thrown around a lot. One sounds like ...
Your favorite fitness trainers and entrepreneurs Justin and Taylor Norris guide you in a 10-minute low-impact cardio workout with high intensity. With their dynamic LIT method in mind, this workout ...
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