Heme iron is found in animal foods like meat, poultry, fish, and shellfish. Non-heme iron is found in vegetarian sources like molasses, leafy green vegetables, cocoa, and dried fruits. I used to think ...

Iron deficiency remains one of the most common nutritional shortfalls worldwide, affecting energy levels, cognitive function and overall vitality. Understanding which foods pack the most iron — and ...

Some nutrients work better together—pairing them helps your body better absorb them. Examples of great pairings include vitamin C and iron, vitamin D and calcium and vitamin D and magnesium. Eating ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Studies have long shown that drinking large amounts of coffee can reduce iron absorption from the foods you eat, but there is also evidence that certain teas can do the same. Research suggests that ...

Regarding your column in response to iron deficiency possibly caused by drinking tea, I was wondering if that only applied to caffeinated tea and coffee? I drink lots of herbal iced tea with no ...

These vitamins and minerals work as a team to promote your health. Reviewed by Dietitian Maria Laura Haddad-Garcia Some nutrients work better together—pairing them boosts how well your body absorbs ...