Americans aren't sleeping enough. Here's what could help

Nearly a third of Americans get less than the recommended seven hours of sleep a night. A lot of us struggle to get to bed as ...
The New York Times

Ask Wirecutter: I Am So Tired! Can You Help Me Get Some Sleep?

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Annemarie Conte Annemarie Conte writes the Ask Wirecutter column, ...

Can’t Sleep? Here’s What to Consider Before Trying Supplements.

The report found that the use of prescription or over-the-counter sleep aids increased with age. But the reverse was true for ...
WBUR

Struggling to sleep? Try cognitive shuffling

The Sleep Foundation estimates that as many as 70 million Americans suffer from chronic sleep disorders, which can increase ...
AOL

This Supplement May Help You Sleep Better—and No, It’s Not Melatonin

Tossing and turning night after night can be exhausting and frustrating. Given the importance of sleep in supporting overall health, it’s understandable for people to be concerned if they’re not ...
Essence

Sleep Smarter: The Ultimate Guide To Better Rest

March is Sleep Awareness Month, making it the perfect time to examine one of the most powerful pillars of our well-being: rest. In a culture that glorifies busyness, sleep often becomes the first ...
Hosted on MSN

How I'm getting better sleep this year thanks to these quirky gadgets

Sleep: Everybody needs it, and nobody can get enough of it. As ZDNET's health and wearables editor, I spend lots of time thinking about sleep. I spend even more time sleeping. Also: I biohacked my ...
Gizmodo

What’s Actually the Best Way to Get a Good Night’s Sleep? We Asked Scientists

From getting plenty of daylight to avoiding late night caffeine runs, here are some expert-backed tips on how to doze off more easily. Reading time 8 minutes Sleep. We all need it, and many of us aren ...
Psychology Today

Getting Back to Sleep

People complain to me ceaselessly - they can’t get back to sleep. Yet returning to sleep engages the same tools that help you first fall asleep. If sleep is as necessary to life as food, why is ...
Forbes

A Sleep Expert’s Guide To Better Rest On The Road: 7 Travel Tips

I'm a certified sleep science coach who has tested over 50 mattresses. Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your ...

Oncologists Reveal How Poor Sleep Quality Increases Your Cancer Risk

The good news is that cancer deaths are on the decline in the U.S. Increased awareness, screening and personalized care based ...
Hosted on MSN

This supplement may help you sleep better—and no, it’s not melatonin

Struggling to sleep? Experts say this common mineral may help. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Magnesium may help calm the nervous system and support the body’s natural sleep ...