Manifestation isn’t a new idea. Though it’s become a popular topic on podcasts and Facebook timelines in recent years, it’s a concept that’s been around for ages. Remember The Secret? The twist on ...

As vision boards reappear on desks and bedroom walls at this time of year, the way people create them is becoming more varied than ever. Some still enjoy the tactile charm of magazine cut-outs and ...

Vision boards tap into a cognitive process known as value-tagging. Goal-setting is top of mind when the new year rolls around, and vision boards are an increasingly popular tool for clarifying those ...

Hoping to become more mindful in the new year? Perhaps looking at a photo of yourself meditating, or a serene landscape that reminds you of inner peace, can motivate you towards this goal each day.

We all have hopes and dreams, and each person tries to achieve them in their own way. Some may start manifesting or journaling, while others have different methods. This could include creating a ...

Have you ever felt like your goals are just out of reach, no matter how much you think about them or how many to-do lists you write? You’re not alone. Many of us struggle with turning our dreams into ...

January is that goal-setting, activity-planning time of year. And there are so many ways to plan the year ahead, from SMART goals to simply writing your goals for the year down in a notebook. This ...

Over the past few years, the transition from one year to the next has been marked by the rise of several popular concepts.