"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first marathon. Pro athletes also deal with it—pretty regularly in fact. And the same ...