It’s literally brain food.

These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Medically reviewed by Kayla Girgen, RD Protein is essential for muscle growth, tissue repair, immune function, and many more ...

Tarts, protein-packed food is everywhere, and politicians want you to eat more of it. What’s the right amount for you?

Plenty of them are perfect for when you’re on the go.

A registered dietitian nutritionist shares her top three high-protein drinks to add this essential macronutrient to your diet ...

If you’re looking for a quick and easy way to add a protein-rich food to elevate your next meal, look no further than edamame beans. These tiny beans contain a bunch of essential nutrients, including ...

James McKendry receives funding from The University of British Columbia and The Natural Sciences and Engineering Research Council (NSERC) of Canada University of British Columbia provides funding as a ...

Blueberries are a powerhouse of vitamins, minerals, and antioxidants. Learn how and when to eat blueberries to maximize their ...

While most individuals are well-versed in the importance of protein, many wonder about the best time to take it. Keep reading ...