Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Do a quick internet search and you’ll find hundreds of fitness programs. Each one will tell you which exercises to do, how to ...

On the Saturday after Thanksgiving I sat in my childhood bedroom. Since my move to Boston in 2017 and despite my resistance, my father has transformed it into his new office. I was getting ready to ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

FRESNO, Calif. (KFSN) -- Studies show more than one-third of children and adolescents are overweight or obese. According to the Centers for Disease Control and Prevention (CDC), physically active kids ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...