If you’ve ever shopped for protein powders, you’ve likely spotted Optimum Nutrition’s Gold Standard whey protein on the shelf — it’s essentially a staple of the nutrition aisle at the grocery store.

I've been researching and testing lifestyle products for over 5 years. The protein powder industry is vast, comprising dozens of options that range from whey to casein formulas. The latter is a great ...

Protein shakes have become synonymous with post-workout gains. But if building muscle strictly hinged upon protein consumption, we'd all be sitting around eating spoonfuls of whey protein and never ...

If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can definitely be overwhelming. Aside from being a quick and easy way to up ...

What is the difference between whey protein isolate and whey protein concentrate? - ...

Protein powders, drinks and bars are some of the most popular dietary supplements. One of the most common types of protein found in these products is whey, which comes from dairy. There are different ...

Whey powder is commonly used for protein shakes for muscle building or meal replacement. You may see “whey” or “whey isolate” on the label of your whey powder product. But what’s the difference ...