As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...

Your gluteus maximus is the muscle that defines the shape of your backside and helps you powerfully straighten your leg at the hip. It tends to get most of the attention when people look to build the ...

Plenty of people want stronger legs, but they would rather skip workouts that involve running or jumping. Sometimes it is ...

But even if you’re not chasing a rounded, muscular bottom, following the booty trend and getting the glutes into gear would benefit almost all of us, especially the large numbers of us who spend a lot ...

What if we told you your glutes weren't only the foundation of a healthier set of legs but also part of having a strong, functional core? That's right: as important hip-stabilizer muscles, your glutes ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.