Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Placing a book on a high shelf, bending over to pick something up, getting up from a chair there are a few daily motions that can feel a lot more challenging as we age. When you have trouble getting ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

I have been swimming upstream for several years educating the public on what fitness is. The longest standing battle I fight on a daily basis is the definition of what strength training is. I’ve ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

There are times I must have blinders on. I have opinions about things (especially aging, which is why I started this blog) and wonder why everyone does not feel similarly. My blissful ignorance comes ...